8/30/2023 0 Comments Transtorm 20 download![]() With that said, you should totally enjoy anything on the list! Variety will help you stay consistent with the Transform 20 meal plan. The higher up a food is on the list, the healthier it is for you. 2B Mindset vs Containers Transform 20 Food ListsĮach food group will be listed on the food list included when you order. You can also check the 2B Mindset and Exercise PDF in the Resources section of the 2B Mindset program. You can also start 2B Mindset if the portion control containers aren’t your jam. If you’re loving the 2B Mindset, you can keep going with that meal plan. ![]() Plans range from 1200 calories to 2,499 calories.Ĭan you do the 2B Mindset with Transform 20? There are 5 plans (A-E) that you can fall into.īased on that information, you’ll know how many portions of each container you’ll get per day. The nutrition guide outlines which plan you’ll fall into based on your gender and current weight. Transform 20 uses the portion control containers like many of the Beachbody programs. Shaun T’s Transform 20 Meal Plan is a simple and effective to lose weight and tone up! You’ll find out what’s included in the nutrition guide, as well as, a full meal plan you can use right now below!Įach plan will be about 30% protein, 40% carbohydrates and 30% healthy fats if you’re into tracking your macros. You can also add in Shakeology and the Beachbody performance line into the meal plan at any point.
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